✅ Step 1: Rate how true each statement feels for you (1–5 scale)
✅ Step 2: Add up your scores for each rest type
✅ Step 3: See which type(s) of rest you need most
✅ Step 4: Read your personalized rest recommendation
✅ Step 5: Use the journaling space to reflect and create your own rest plan
| 🌀 Rest Type | ✍️ Statement | ✅ Score (1–5) |
|---|---|---|
| Mental Rest | I often feel overwhelmed by racing thoughts | |
| I struggle to stay focused | ||
| My brain feels foggy even after sleep | ||
| I replay conversations or moments repeatedly | ||
| I feel mentally drained after an average day | ||
| Mental Subtotal | ||
| Physical Rest | I wake up tired even after a full night’s sleep | |
| My body feels sore, tense, or fatigued regularly | ||
| I skip movement or stretching even though I know it helps | ||
| I rely on caffeine to function normally | ||
| I rarely prioritize rest or recovery for my body | ||
| Physical Subtotal | ||
| Emotional Rest | I feel emotionally exhausted or easily irritated | |
| I often pretend I’m okay when I’m not | ||
| I have little space to express my emotions | ||
| I feel responsible for other people’s feelings | ||
| I long for more honesty and relief | ||
| Emotional Subtotal | ||
| Social Rest | I feel drained by social interactions | |
| I say yes to social things when I don’t want to | ||
| I don’t feel like myself around others | ||
| I miss energizing, honest relationships | ||
| I crave deeper connection | ||
| Social Subtotal | ||
| Spiritual Rest | I feel disconnected from deeper purpose | |
| I feel my daily life lacks meaning | ||
| I want more time to reflect or feel inspired | ||
| I miss feeling connected to something greater than myself | ||
| I want to live in alignment with my values | ||
| Spiritual Subtotal | ||
| Sensory Rest | I feel overstimulated by noise, light, or screens | |
| I spend many hours in front of screens daily | ||
| I feel agitated in loud or crowded places | ||
| I rarely experience true silence or stillness | ||
| I find it hard to relax without digital input | ||
| Sensory Subtotal | ||
| Intellectual Rest | I feel mentally under-stimulated or bored | |
| I miss learning or creative challenge | ||
| I don’t have time for interesting or stimulating tasks | ||
| I rarely engage in things that inspire me | ||
| I feel mentally flat or uninspired | ||
| Intellectual Subtotal |